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	<title>Praveen Kumar &#187; Health &amp; Fitness</title>
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		<title>Random links for week 7</title>
		<link>http://praveen.kumar.in/2010/02/20/random-links-for-week-7/</link>
		<comments>http://praveen.kumar.in/2010/02/20/random-links-for-week-7/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 18:40:02 +0000</pubDate>
		<dc:creator>Praveen Kumar</dc:creator>
				<category><![CDATA[Finance]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[tax]]></category>

		<guid isPermaLink="false">http://praveen.kumar.in/?p=582</guid>
		<description><![CDATA[
Last week, I filed my 2009 Federal and State taxes through TurboTax. I found a promotion from Fidelity that offered 25% discount on all TurboTax products. If you are a TurboTax user, you can take advantage of it. You need not be a Fidelity customer to use this promotion. This is not a recommendation or [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>Last week, I filed my 2009 Federal and State taxes through <a href="http://turbotax.intuit.com/">TurboTax</a>. I found a promotion from <a href="https://www.fidelity.com/">Fidelity</a> that offered <a href="http://l.kumar.in/turbotax">25% discount</a> on all TurboTax products. If you are a TurboTax user, you can take advantage of it. You need not be a Fidelity customer to use this promotion. This is not a recommendation or endorsement for TurboTax. Take the discount if you are an existing user or you decided to try TurboTax.</li>
<li>Last weekend, I went to <a href="http://www.skirose.com/">Mt.Rose</a> for skiing with <a href="http://www.facebook.com/lukehornof">Luke Hornof</a>. This was second ski trip. The first one was Sierra at Tahoe. Mt.Rose was a smaller resort compared to Sierra. However, I liked it much better for the experience that I had. The lift lines were smaller and the people were much friendlier. The ski rental shop people were very helpful and paid good attention in getting the right equipment and settings. The ski instructor Scott was one of the most knowledgeable ski instructor and was an excellent skier! Overall, it was a very positive experience and I will go there again. I am also planning to take a bunch of private lessons from Scott.</li>
<li>During the ski trip, we stayed at <a href="http://www.carson-city.nv.us/">Carson City</a>. It was a small city, not so busy! The people were cool and very nice. Luke and I were hoping around bars, pool clubs and hookah lounges on a quest with a hypothetical question and it was fun. I liked this place. But, I am not sure if I will visit this one again.</li>
</ul>
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		<title>Beginning Alpine Skiing</title>
		<link>http://praveen.kumar.in/2009/12/30/beginning-alpine-skiing/</link>
		<comments>http://praveen.kumar.in/2009/12/30/beginning-alpine-skiing/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 21:58:12 +0000</pubDate>
		<dc:creator>Praveen Kumar</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://praveen.kumar.in/?p=552</guid>
		<description><![CDATA[




From Lake Tahoe


<p>This winter, I decided to give Alpine Skiing a try. As I live in the San Francisco Bay Area, Lake Tahoe is the natural choice for me to go for skiing. Me and three of my friends went to Tahoe the Christmas weekend. We stayed in The Ridge Sierra at Stateline, NV.</p>
<p>I had [...]]]></description>
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<td><a href="http://picasaweb.google.com/lh/photo/jBzdwWxvC0XGZJGRCWbRBQ?feat=embedwebsite"><img src="http://lh4.ggpht.com/_8T9FKSkB4Qk/SzmuZ463u-I/AAAAAAAADew/CI5CIzwfkmE/s400/IMG_0515.JPG" /></a></td>
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<tr>
<td style="font-family:arial,sans-serif; font-size:11px; text-align:right">From <a href="http://picasaweb.google.com/kprav33n/LakeTahoe?feat=embedwebsite">Lake Tahoe</a></td>
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<p>This winter, I decided to give <a href="http://en.wikipedia.org/wiki/Alpine_skiing">Alpine Skiing</a> a try. As I live in the San Francisco Bay Area, Lake Tahoe is the natural choice for me to go for skiing. Me and three of my friends went to Tahoe the Christmas weekend. We stayed in <a href="http://theridgesierra.com/">The Ridge Sierra</a> at Stateline, NV.</p>
<p>I had never skied before. So, I decided to take beginner lessons. We were considering two resorts, <a href="http://www.skiheavenly.com/">Heavenly Ski Resort</a> and <a href="http://www.sierraattahoe.com/">Sierra at Tahoe</a>. Heavenly was located very close to where we were staying and Sierra at Tahoe was a 30 minutes drive. As some of us felt that Heavenly is expensive and we got good recommendation about Sierra at Tahoe from a ski rental shop, we decided to go for Sierra at Tahoe. They had a 2.5 hour beginner lesson, ski rental and a full day restricted lift ticket for $89.</p>
<p>We reached the resort at 10 am on the day after Christmas and the resort was crowded. It was a sunny day. We first had to check-in at their computers, pay for the package and proceed to the ski rentals. I got a 153 cm ski. It was awkward for me to walk with the ski boots in the beginning. The lesson started at 11:00 am. We had an instructor named Scott. We were taught about how to put on the skis, how to remove it, how to get back from a fall, <a href="http://en.wikipedia.org/wiki/Snowplough_turn">wedging</a> (French fries and Pizzas), stopping using wedge, climbing up hill without lift, getting on and off the lifts, making turns, stopping using C turn, slowing down using S turn, etc. I fell down a few times. Soon, I grasped some of the basics and managed to avoid falling by stopping using a turn or slowing down using a wedge.</p>
<p>After the first day lessons, we took the lift to the bunny slopes about 10 times and applied some of the things that we learned on that day. I was able to appreciate some of the things that I didn&#8217;t quite get during the lessons. There were a few times, I fell when I get off from the chair lift. One thing that I noticed was that the times that I fell was only when there were four people riding the lift. When there were lesser people on the lift, I didn&#8217;t have an issue in getting off the lift. At the end of the day, we were so happy that we did reasonably well for the first timer. We wanted to come on the next day as well. But, my friends were warning me that we will feel so tired that we won&#8217;t be able to make it. So, we decided to defer the decision until the next day morning.</p>
<p>The next day, I didn&#8217;t feel a thing. Two out of four of us opted out. Myself and Riaz Khan decided to head out for the second day lessons. It was bright and sunny when we left Stateline. However, once we crossed South Lake Tahoe, it was snowing heavily. We were wondering if we should turn around and call it off. But, we were too super enthusiastic to turn around. Finally, we got the message that it was an awesome day to ski from the ticketing lady. Also Sierra at Tahoe was running a promotion and upgraded our previous day ticket to a 3-pak at just $61 more. This time, we opted for the afternoon class and took the lift to the bunny slopes quite a few times in the morning. I got a chance to talk with various strangers while I was on the lift. One of such strangers was a Australian named Mark. He said that he will travel to the North America this season and will go back to Australia when it is winter there as he loves skiing. He identified me as an Indian and asked me why most of the Indians are either Software Engineer or a Doctor!</p>
<p>I liked the teaching style of Scott and opted for his class on the second day as well. But, he insisted that I get a different instructor to get another perspective on the skiing basics as everyone has a different teaching style and approach. However, we anyway went ahead with Scott. The second class was all about making turns to slow down. We were taken to a higher slope, a 5 mile trail marked as green circle. We were coming down this slope using S turns to slow us down. We were still skiing wedged at this point. We did quite well for a beginner on his second day. I fell only once the entire stretch and I slowly gained the confidence to negotiate steeper slopes using turns. We then completed another very satisfying day at Tahoe.</p>
<p>We (Riaz Khan) are planning to go for another trip soon to get our next level lessons. Scott told that we were ready for parallel skiing and turns in our next lessons. I am very eagerly looking for our next trip to Tahoe.</p>
<p>I didn&#8217;t take any of my cameras to the ski resort as I don&#8217;t want to get side tracked into photography. So, there are no pictures of me at the ski resort.</p>
<p>I want to share some thoughts for the beginners about the gears. Buy a snow pant. It is a very good investment. I am happy that I bought Coumbia Titaninum snow pants. They make to feel very comfortable and warm. Invest in a branded water/wind-proof gloves. I bought <a href="http://www.thenorthface.com/catalog/sc-gear/mens-montana-glove.html">North Face Montana</a> and it was really awesome. Some of my friends got cheaper gloves. But they were complaining that their fingers were freezing after they fell a few times in the snow as water went inside it. Look for pockets in the gloves to use hand warmers if needed. Next, get good goggles. You might need it on a very sunny day and even more on a snowy day. You might want to get one with good UV-A/B protection. So spend those extra dollars to get a branded goggles, because the last thing that you want to compromise is on your eye sight. Get a beanie.</p>
<p>Keep some energy bars and water with you. Going to the restaurant on a crowded day will waste your time that could otherwise be spent in skiing. If you have energy bars, you can finish your meal while you are on the chair lift.</p>
<p>Finally, keep snow chains in your car as the weather might change drastically and there are some parts of the highway where they might make snow chains mandatory. Even though we had a FWD sedan (Nissan Altima), we didn&#8217;t use snow chains during this trip. But, we carried the chains in the car.</p>
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		<item>
		<title>Random links for week 50</title>
		<link>http://praveen.kumar.in/2009/12/12/random-links-for-week-50/</link>
		<comments>http://praveen.kumar.in/2009/12/12/random-links-for-week-50/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 18:18:55 +0000</pubDate>
		<dc:creator>Praveen Kumar</dc:creator>
				<category><![CDATA[Computers]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gnu]]></category>
		<category><![CDATA[programming]]></category>

		<guid isPermaLink="false">http://praveen.kumar.in/?p=549</guid>
		<description><![CDATA[
We were troubleshooting an interesting problem with GCC/gdb that caused gdb to report an argument passed by reference as if it was passed by value. In the process, I was digging up some DWARF information. Ever wondered what exactly gcc is adding to support the debuggers when you use &#8216;-g&#8217; switch? Michael J. Eager has [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>We were troubleshooting an interesting problem with <a href="http://gcc.gnu.org/">GCC</a>/<a href="http://www.gnu.org/software/gdb/">gdb</a> that caused gdb to report an argument passed by reference as if it was passed by value. In the process, I was digging up some <a href="http://en.wikipedia.org/wiki/DWARF">DWARF</a> information. Ever wondered what exactly gcc is adding to support the debuggers when you use &#8216;-g&#8217; switch? Michael J. Eager has an excellent &#8220;<a href="http://dwarfstd.org/Debugging%20using%20DWARF.pdf">Introduction to DWARF Debugging Format</a>&#8221; article.
</li>
<li>I Found that <a href="http://docs.sun.com/app/docs/doc/819-3683">Sun Studio dbx</a> can handle binaries created by GCC with DWARF-2 debugging information very well. Sun Wiki has a page describing the <a href="http://wikis.sun.com/display/SunStudio/Dwarf+Differences+between+Sun+Studio+and+GCC+compilers">DWARF differences</a> between Sun Studio and GCC compilers.</li>
<li>Last week, the launch of Russian missile, Bulava caused quite a stir in Norway. Russian strategic nuclear forces <a href="http://russianforces.org/blog/2009/12/no_luck_for_bulava.shtml">blog claims</a> that the test was a failure. However, I see some comments that suggests that the spiral motion was a feature instead of a bug. Here is the <a href="http://www.youtube.com/watch?v=lYvM68AtlbA">video</a> of one of those UFO (later identified as Bulava) sightings.
</li>
<li>To include a little more variety in my exercise routines, I am planning to include some <a href="http://en.wikipedia.org/wiki/Plyometrics">Plyometrics</a>. Currently, I am improving my weighted <a href="http://en.wikipedia.org/wiki/Squat_%28exercise%29">squats</a> by going for high intensity squats. Squats is one of the exercise that I hate. However, in terms of fitness routines, I find doing something that I hate pays off very well.
</li>
</ul>
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		<item>
		<title>Random links for week 46</title>
		<link>http://praveen.kumar.in/2009/11/14/random-links-for-week-46/</link>
		<comments>http://praveen.kumar.in/2009/11/14/random-links-for-week-46/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 03:40:19 +0000</pubDate>
		<dc:creator>Praveen Kumar</dc:creator>
				<category><![CDATA[Computers]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[emacs]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://praveen.kumar.in/?p=544</guid>
		<description><![CDATA[
Editing big chunks of text in Firefox text area is a pain. I am using &#8220;It&#8217;s all Text&#8221; Firefox add-on to edit text from a text area in external editors like Emacs, Vim, etc. I have configured my add-on to use emacsclient. I use this heavily when I have to edit text in TWiki, Bugzilla, [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>Editing big chunks of text in Firefox text area is a pain. I am using <a href="https://addons.mozilla.org/en-US/firefox/addon/4125">&#8220;It&#8217;s all Text&#8221;</a> Firefox add-on to edit text from a text area in external editors like Emacs, Vim, etc. I have configured my add-on to use <a href="http://www.emacswiki.org/emacs/EmacsClient">emacsclient</a>. I use this heavily when I have to edit text in TWiki, Bugzilla, Wordpress, etc. This post is written in Emacs using this add-on.</li>
<li>Speaking of TWiki, I discovered last week that there is an Emacs major mode for editing TWiki markup. It is <a href="http://www.neilvandyke.org/erin-twiki-emacs/">erin.el</a>, named after Erin Gray. It has some WYSIWYG capabilities and a markup sampler. I will start using it to see how useful it would be.</li>
<li>I started using <a href="http://orgmode.org/worg/org-contrib/babel/org-babel.php">Org-babel</a>, that lets you to execute source code in various languages within Org-mode documents. It is really cool! It can also do cool syntax highlighting in the exported files.
</li>
<li>I store my daily weight measurements as an Org table in Emacs. I was using <a href="http://www.gnuplot.info/">Gnuplot</a> to plot these values to track progress. Last week, I learned about <a href="http://www.r-project.org/">R project</a> and started experimenting a bit with it as well. Data visualization really helps.
</li>
<li>From next week, I am adding <a href="http://en.wikipedia.org/wiki/High-intensity_interval_training">HIIT cardio</a> sessions to my exercise routine. I am going to have my HIIT sessions on non-lifting days, which seems to be the most recommended strategy. I don&#8217;t love cardio as much as lifting weights. But, I am eagerly looking for experimenting with HIIT.</li>
</ul>
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